“You’re braver than you believe, and stronger than you seem,
and smarter than you think”
– A. A. Milne

Individual Therapy

Often anxiety, anger, or being overwhelmed by sadness, seem too much to handle on our own. You may feel you have lost your way, and you wonder how you can get back to where you want to be. I am a committed therapist that will be able to help redirect the misunderstanding that you have integrated into your life, and to help you move on to a happy and healthy life. You have strengths that we will find together that you will use and that will become part of your everyday life, and will create a more balanced and fulfilling life.

Psychotherapy is a process of exploration and self-discovery, and is often the door to a better life. My belief is that our work together will provide the change you are looking for, and a way for you to discover a sense of well-being. You will find the ability to connect more deeply with those you love, and the capacity to live more fully in the present moment. Life is a great place to be when you understand who you are, and how you can be part of that experience.

“I wanted to change the world. But I have found that the only thing
one can be sure of changing is oneself.”
– Aldous Huxley